Kinobody Shredding Program

Stretching exercise

Management is to reduce pain and stretching. Examples of management stretching you should choose how to manage it to suit yourself.
Standing feet separated Hands on head Tilt to the side and hold for 15-30 seconds 3-5 times on each side.
Chair I bent down, touched Until the onset behind tight hold Bukovina made 15-30 times 3-5 times.
4 foot crawl slowly inhale and bend back to return to normal. Exhale slowly and bend down to the floor to five times.
Stand with feet slightly apart, knees bent. Hands on waist Bent back as much as possible and hold that position for 2 seconds.
Strengthening exercise
Administration is to keep muscles strong. CLICK HERE http://health.reviewship.com/kinobody-shredding-program-review/
I set foot on the floor as shown. Raise your arms straight arm shoulder tap into. Hold this position for 3-4 seconds and repeat 10 times before returning to you.
Prone pillow out hips and abdomen, lift your feet and hold for 5 seconds, repeat 10 times on each side.
Lie down below Tighten your abdominal muscles and buttocks. Press the waist to the floor and hold for 5 seconds and repeat 10 times.
Lay below Raise both feet height of 2-4 inches, hold, repeats 5-10 times.
The muscle back, hip and leg muscles, back against the wall with feet apart lower your body until your knees are at 90 degrees and hold for 2-3. Seconds and return to starting position for 5 times.
The muscle belly and legs. By hands placed flat on the floor. Lift up one foot and then the 1-10 down the side 5 times if, for trouble is the other foot is shown.
Chair Foot straight Lift one foot up to waist level. For an alternate for each side 5 times
Back and hip muscles standing hand armrest Feet stretched straight behind him. Gradually taken into a side switch sides five times